Recipes
Paleo Collagen Holiday Loaf
One thing I’m into right now is Vital Proteins Collagen Creamers. My mom sent me a container (thanks mom!) and I’ve been using it almost every morning in my coffee. I know I’m getting the benefits of collagen and healthy fats all in one, and I’m able to stay super focused and stabilize my blood…
Read MoreFast & Healthy Dinner Ideas
One request I get a lot is for healthy meal ideas & recipes, especially for the busy weeknights and crazy schedules. These are of some of the things I keep in mind for easy, go to dinner “recipes” that you can tweak based on your preferences and tips for making meal prepping easy even when…
Read MoreCollagen Protein Smoothie
This smoothie combines protein, healthy fats, and nutrients that are essential for healthy skin. It’s also lower in carbohydrates, so you can expect to say full for longer and keep you blood sugar stabilized. Collagen Protein Smoothie 1/2 cup dairy free milk (almond, coconut, hemp) 1 scoop plant-based protein powder (I use Garden of Life…
Read MoreEasiest Banana Muffins Ever
When it comes to baking, I’m all about finding short cuts that take out the use of 50 ingredients. While I admire all of those who can handle all of the almond flour, nut butter, and coconut oil goodness, I just don’t have the patience or measuring skills. This is why I get very excited when…
Read MoreWhy you need protein & where to get it
Protein, one of the three macronutrients, is essential to the body to build and repair tissues, make enzymes, hormones, neurotransmitters, and other body chemicals. Protein makes up the structure of our cells, organs, and muscles in our bodies. If I asked you to fill out a food log, how much protein do you think you’re getting in a day?…
Read MoreHow to eat fresh & local every week with Relay Foods
I want to talk about a health-conscious, busy person’s dream come true. I know I’m one of the few people who actually loves going to the grocery store. I could spend all day looking at different products and reading ingredient labels – but let’s be real, I don’t have that much time and neither does…
Read MoreChocolate Frosty Smoothie + my favorite protein powder
Keeping this recipe a secret would just be mean. I love smoothies, but the process of making them and getting a ton of ingredients is never appealing to me. I started making this one solely for the purpose of having protein post-workout, but it’s turned into a treat that I can enjoy anytime of the…
Read MoreHow to Make a Perfect Cup of Coffee
I didn’t start really drinking coffee until I got to college. For some reason, I set my schedule up with all 8am classes my first semester. That caught up to me really fast and by the second week I was relying on coffee from convenience store across from my dorm to get me through the…
Read MoreHungarian Beef Goulash
I love crockpots. Back in the day, I probably would have said the kitchen tool I used the most was a toaster. But now, toasters are out. Crockpots are in. Not only do they make life easier, they make anything taste good. I would say that anyone can use them, but can think of an instance…
Read MoreNo-Bake Chocolate Nut Cookies
Baking can be tricky. It’s a lot different than cooking because the measurements and timing really have to be precise, which doesn’t work well if you don’t like to follow directions. I’m not really a direction follower. I kind of do my own thing and decide what works better on my own. Which is why…
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