Fat Loss
How to Know if You’re Eating Enough
Most of the women I talk to and many of my 1:1 clients come to me after years of dieting. They’ve tracked their calories, counted points or macros, and followed 1200-1500 calorie per day plans. And they still don’t feel better, can’t reach their goals, or stay consistent. Even with cutting more calories and working out…
Read MoreIs Intermittent Fasting Right For You?
One of the most common questions I get when women come to me wanting to lose weight, regain energy, fix their digestion, and support their metabolism is “should I do intermittent fasting?”. The short answer: it’s not necessary to reach your goals, and not beneficial if you want to support your hormones and metabolism long term.The longer answer:…
Read More5 Steps to Optimize Your Metabolism
True or false: your metabolism only relates to how much you can eat and what you weigh. If you answered true, you’re not alone. There’s a lot of confusion out there about the metabolism. The word metabolism has become synonymous with how much someone can eat and how easily they gain or lose weight. You…
Read MoreHow Eating More Can Help You Lose Weight
If you have weight loss goals, you’re probably aware that you need to reduce calories. “Eat less, exercise more” has become synonymous with weight loss (and with getting healthy, which is far from the truth… but that’s a post for another time) and it’s usually the first thing people try when they want to change…
Read More5 Reasons Your Weight Won’t Budge
If you’ve been frustrated with the fact that you just can’t lose weight, no matter what you do, you’re not alone. Conventional wisdom tells us that to lose weight, we just need to eat less, exercise more, and be disciplined. But, this oversimplified advice ignores our unique physiology, metabolic adaptations that occur, our hormones that…
Read More4 Common Fat Loss Mistakes
As a Nutritional Therapy Practitioner who specializes in gut health, female hormones, and metabolism, I feel like it’s part of my mission to stress the importance of reaching your fat loss goals and maintaining your weight without dieting, restricting, or relying on willpower. Oftentimes, women make mistakes to “get healthy” and lose weight that are…
Read MoreHow to Get Rid of Cravings (free 5 Day Challenge)
Want to learn the 5 BEST strategies that work best to get rid of cravings and get your energy back? You can sign up for my free 5 Day Beat Your Cravings Challenge here. This challenge is like a “mini course” that will help you discover and practice the most important habits for eliminating craving…
Read MoreHow to Get Started with Intermittent Fasting
I did an entire Facebook live video on this topic that you can watch here. By now, you’ve probably heard the buzz around intermittent fasting. Even though it’s become popular as a way to lose weight, its benefits go way beyond that. And while it might seem like a new trend or diet, it’s actually…
Read MoreHow Many Carbs Should You be Eating?
Many women come to me thinking they have to give up all carbohdryates to lose weight. Carbohydrates are often demonized as the macronutrient that contribute to weight gain (and that all of them are “bad” regardless of the source), but when eliminated people are left feeling miserable, tired, “hangry”, and might not even be able…
Read More4 Factors to Consider if You Struggle to Lose Weight
So many people come to me feeling like they struggle with their weight. It’s like an ongoing battle that never seems to end and leads them to searching for what actually works, trying all the diets and yes/no food lists, and feeling like they can’t just enjoy food and feel good in their body. They…
Read More