Fitness
Sweat Sesh Bodyweight Tabata (no gym, no problem)
We’re going to get right to this point with this one. Tabata is a form of interval-based training that requires high intensity effort for 20 seconds, with 10 seconds of rest. It saves you time while also delivering max benefits. Short, sweet, and effective. I’ll take it. Got 20 minutes? Let’s have a sweat session together! What you need…
Read MoreHow to Build Your Best Workout
You walk into the gym and are not really sure what you’re doing today. You look around and a lot of the equipment is being used, so you decide to jump on the treadmill to warm up. This is coming from someone who used to run then “do abs” just about everyday. Don’t get…
Read MoreMy Favorite Fitness Things Right Now
Here’s a quick round up of all the things I love right now. Sometimes I find something and become a little obsessed, and other things I recommend to my clients and use time and time again. Equipment – Quality equipment is important. You want to be able to focus on the workout and your form, without worrying…
Read More