Digestion
4 Steps to Support Your Digestion
Have you every sat down to eat what you think is a healthy meal, then feel bloated and puffy shortly after? Then your clothes feel tighter, you’re uncomfortable, moody, and it’s even harder to make good food choices when you feel so crappy. There’s a direct connection between bloating, fatigue, cravings, and your mood. These…
Read More4 Factors to Consider if You Struggle to Lose Weight
So many people come to me feeling like they struggle with their weight. It’s like an ongoing battle that never seems to end and leads them to searching for what actually works, trying all the diets and yes/no food lists, and feeling like they can’t just enjoy food and feel good in their body. They…
Read MoreWhy Fixing Your Gut Will Make You Healthier
Digestive issues are frustrating. If you’ve ever had even the slightest TMI symptoms, you know how annoying they are. Feeling bloated, constipated, or crampy is never fun when you have stuff to do – whether it’s going on a date, grabbing a drink with a friend, or even just hanging out the couch with your…
Read More5 Tips for a Healthier Gut & Better Digestion
Nutrition is foundational, but if you’re not actually absorbing and using what you’re eating then it’s not a food or exercise issue. It’s a gut issue. Why? A couple reasons to start. 80% of your immune system is located in your gut 95% of your serotonin (happy hormone) is manufactured in your intestines What’s more,…
Read MoreDigestive Issues (despite eating healthy foods)
Many people know that changing their diet is the first step to addressing gut issues like gas, bloating, constipation, diarrhea, food allergies and intolerances, and acid reflux. Dietary changes are also important for addressing diagnosis that don’t seem connected to the gut at all like anxiety, depression, hormone imbalances, skin conditions, asthma, brain fog, fatigue,…
Read MoreBest Healthy Fats (& Ones to Avoid)
You’ve probably heard before that there are “good” fats and “bad” fats. By now, we know that we need fats and that low-fat diets are not only dangerous, but can contribute to hormone imbalances, diabetes, weight gain, gut problems, cognitive disorders. It helps to manage inflammation, control insulin, and necessary for essential functions that go…
Read More7 STeps to Reduce Gas & Bloating
Bloating is something so many people struggle with and probably the #1 digestive complaint I hear from clients. Like so many things, it might be common but that doesn’t mean it is normal. It’s not just uncomfortable, but it affects the way you look, act, and feel. There’s actually a physiological reason for this because the…
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